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How Do You Benefit From Eating Chocolate?

Chocolate is appreciated for a variety of reasons. Many of these reasons relate to the well-being chemicals in chocolate, such as tryptophan, tyrosine, theobromine and caffeine. However, the favorite chocolate is the dark type that has the highest concentration of cocoa, is rich in antioxidants and low in fat.

Let’s take a look at the benefits of eating a few pieces of chocolate:

ambience

Eating a small chocolate bar as well as following a healthy diet has the potential to boost mood. It’s a combination of the texture, smell and taste of chocolate that helps stimulate the brain and feel good. In addition, chocolate is rich in tryptophan, an essential amino acid, which can help increase the amount of serotonin in the system. It is a natural type of antidepressant.

Heart-friendly

Chocolate can help the heart health because it has an anti-inflammatory effect, thins the blood to minimize the risk of having a stroke and can lower blood pressure. The main reason to benefit from the heart is because of the flavonoid content. This chemical is useful for promoting the production of nitric oxide, which relaxes and enlarges blood vessels

Aid of the artery

Another advantage of flavonoid content is the ability to stop the oxidation of bad (LDL) cholesterol. Over time, this can lead to an accumulation of deposits on the artery wall, often referred to as an occlusive disease. In addition, the flavonoid content may include stearic acid, which is a unique type of saturated fat that can promote good cholesterol (HDL).

How do you benefit from eating chocolate?

Soothes cough

Theobromine content of chocolate can influence the vagus nerve and help suppress coughing episodes. The role of the vagus nerve is to transmit messages between the brain and the central nervous system.

The health of the brain

Another type of chemical compound found in chocolate is epicatechin, which is useful for its ability to protect the brain from the accumulation of amyloid plaques or sticky proteins. If they are allowed to develop over time, there is a risk of developing Alzheimer’s disease. In addition, this same chemical compound can be found in green tea.

All in all, in order to enjoy the chocolate eaten, you want to search for dark chocolate that has a high concentration of cocoa. Ideally, you want chocolate with 70% cocoa to get the most benefits. In addition, high cocoa means that there is more flavonoid content to benefit all-round health.

Discover the process of chocolate making by visiting this chocolate factory.

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